Dance fitness for adults

Night out energy. Feel-good workout.

Club anthems, glow sticks and a room full of energy.

Come and join our dancing family!Gaby x

Clubbercise logo

Our Clubbercise Fitness Classes

Clubbercise

16yrs+ or 13+yrs when accompanied by an adult

Clubbercise is a fitness class with easy to follow dance routines to club anthems from 90's-today with glow sticks & disco lights.

This fitness class is great for Cardio and as well as being great for keeping fit, this class is fun, mood boosting and a fab way to be part of a community.
With our fitness class, different impact options will be given throughout the tracks to ensure the class is suitable for all.

  • Easy-to-follow dance fitness
  • High and low impact options
  • No dance experience needed

Timetable

Class Time Location
CLUBBERCISE 7:30-8:30PM Arlesey Village Hall
CLUBBERCISE 9:30-10:30AM Stondon Community Centre — Lower Stondon
Adults taking part in Clubbercise Combat + Tone
Clubbercise Combat + Tone logo

Our Combat + Tone Fitness Classes

Clubbercise Combat + Tone

16yrs+ or 13+yrs when accompanied by an adult

It is the same concept as Clubbercise detailed above, focusing on the Combat and Toning tracks only.
This class is great as a standalone class or to do as well as the clubbercise class before.


We currently offer a morning Clubbercise fitness session in Lower Stondon, Bedfordshire and evening Clubbercise fitness sessions in Arlesey, Bedfordshire. CLICK HERE to see our timetable

As well as being a fitness class, we have built a great community and regular optional social events are organised, such as meals, nights out etc.

  • Combat-inspired tracks
  • Strength and controlled movement
  • Works as a standalone session

Timetable

Class Time Location
CLUBBERCISE Combat + Tone 8:05-8:35PM Arlesey Village Hall

More than a workout

Move, switch off and feel part of the group

Come on your own or with a friend. Gaby offers options throughout, so you can work at the level that feels right that day.

  • All abilities welcome
  • Come on your own
  • Friendly community

Before your first visit

Everything you need to feel ready

  • Adults
  • Beginners welcome
  • Low-impact options
  • Music and disco lights

What to wear

Comfortable clothes and trainers you can move freely in.

What to bring

A bottle of water. Ask Gaby about glow sticks before your first class.

When you arrive

Arrive a few minutes early so Gaby can say hello and help you settle in.

Lights and music

Expect club anthems, colourful disco lights and a darker room.

Your pace

High and low impact options are available throughout.

Coming on your own?

Lots of people do. You will be welcomed as soon as you arrive.

Feeling a little unsure? Just send me a message and I will help you feel ready. Gaby x

Ask Gaby a question WhatsApp Gaby

Before you come

Clubbercise questions

Do I need to know how to dance?

No. The routines are designed to be easy to follow and you can work at your own pace.

Can I choose low impact options?

Yes. Gaby demonstrates adaptable options throughout the session.

Can I attend both classes?

Yes. Clubbercise and Combat + Tone work independently, and you can choose either or enjoy both.